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FEATURE in iPhone Life

 

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FEATURE in DIYACTIVE.COM

6 Ineffective Exercises you are Probably Doing

While exercising in general is great and should never be discouraged, you probably are performing some exercises that are simply ineffective. Whether they are simply isolating a very small muscle that could be worked better with a compound movement or you are simply performing them way too fast causing you to have bad form, some exercises are better than others!

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FEATURE in ASIA TREND MAGAZINE.

GET YOUR HEALTH BACK 5 MINUTES AT A TIME.

What is one of the most devastating things you could do to the body? Not wearing a seatbelt, smoking, not flossing regularly, and weighing more than 300 pounds are all bad, but what if none of these apply to you? How about sitting for eight to twelve hours a day? Sit-osis is the new smoking and most people suffer from it. It’s an epidemic and is causing more people to reach that 300-pound milestone. 

FEATURE in DIYACTIVE.COM

Too Much Stress or Not Enough

Has anyone ever come up to you with a look of concern and asked if you are stressed? It’s likely that if you are getting asked the question, the answer has been yes. This “stress” is usually a combination of poor sleep, an inflammatory diet, and the emotional demands of work and family.

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FEATURE in Washington Times

The viewers who have been inspired by the dramatic weight loss soon have their motivation crushed when they find out they cannot lose anywhere near as much as those on TV. They end up blaming themselves and return back to their self-destructive ways. In reality human beings cannot continuously lose that much weight every week without dangerously manipulating their bodies. There are a rare few contestants that are able to keep the weight off but they are the exception and not the norm.