Oscar has been immersed in the physical fitness industry since the 1990’s. When he moved from New York, Oscar became a Personal Trainer in Orlando and also began learning martial arts. Oscar began studying at the Wah Lum Kung Fu Temple over 10 years ago. This allowed him to implement a higher level of balance, flexibility, conditioning and physical endurance to his own fitness training and lifestyle. Oscar continually looks to enhance his knowledge of movement, strength and conditioning in order to give the best Personal Training in Orlando. This has led him to achieve the following certifications: Functional Movement Screen (FMS), kettlebell instructor certifications; first with Steve Cotter under the International Kettlebell and Fitness Federation (IKFF), then with the Dragon Door organization (HKC, RKC), and now the Strong First organization (SFG) under Pavel. He has also trained under the Michael Boyle Strength and Conditioning program to offer clients the most comprehensive performance enhancement training, reconditioning, and personal training in Orlando.
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Mimi has been training in martial arts since she was 3 years old. A University of Central Florida Graduate, Mimi has been teaching kung fu full time at the Wah Lum Temple for over 25 years. She was trained by her husband, Oscar, in kettlebells and body weight exercises since 2009, and has completed the Strong First Kettlebell Course. She also trained under the Michael Boyle Strength and Conditioning program. Mimi is also a Personal Trainer in Orlando and believes everyone should take control of their health and wellness to live a quality life.
Nick began kung fu training at the Wah Lum Kung Fu Temple over 6 years ago, and has been training with kettlebells for over 5 years, completing the Strong First Kettlebell User Course. Nick earned a degree in Biomedical Sciences at the University of Central Florida, and is a CSCS (Certified Strength and Conditioning Specialist) through the NSCA. He continually seeks to increase his knowledge of strength, flexibility, balance, and conditioning. Nick is a personal trainer in Orlando at Wah Lum FIT and is always looking for opportunities to help people achieve their fitness and health goals.